Monday, January 25, 2010

Shepherd's Pie


This meal has proven to be another favorite at our house. It really was yummy and made great leftovers as well. It was easy to prepare.

Serves 6
Hands on time 25 minutes
Total time 1 hour

Shepherd's pie

1 lb Yukon gold potatoes, peeled and cut into 2-inch pieces (I left the skin on)
1 clove garlic, whole, plus 1 tsp garlic, minced, divided
2/3 cup buttermilk
1 Tbsp chives, chopped
Sea salt and ground black pepper, to taste
4 tsp olive oil, divided
1 lb lean ground Turkey breast
1 yellow onion, finely chopped (1 cup)
3 medium carrots, halved lengthwise and cut into half moons (about 1 cup)
1 celery stalk, diced (about 1/3 cup)
1 tsp fresh rosemary leaves, finely chopped
1 cup low-sodium chicken broth
1 Tbsp tomato paste
1/2 cup frozen peas

One: Preheat oven to 375 degrees.

Two: Bring potatoes and whole garlic clove to a boil in a pot of water set over high heat. Cook until potatoes are tender, about 15 to 20 minutes, then drain well. Mash potatoes and garlic with a potato masher, ricer or food mill until smooth. Add buttermilk and chives and season with salt and pepper. Set aside.

Three: Meanwhile, heat 1 tsp oil in a large nonstick skillet over medium-high heat. Add turkey and cook, stirring often and breaking meat into small pieces with a wooden spoon. Cook until no pink remains, about 8 minutes. Drain and discard fat; set turkey aside.

Four: Heat 2 tsp oil in skillet over same heat. Add onion, carrots, celery and rosemary and cook, stirring occasionally, until vegetables are soft, about 8 minutes. Add reserved turkey, broth and tomato paste and continue to cook until most of the liquid is absorbed, about 5 minutes. Stir in peas, transfer mixture to a shallow baking dish and cover with mashed potatoes in a even layer. Run a fork over top of potatoes in a crosshatch patter or swirl with a spatula or the back of a spoon. Brush top with remaining 1 tsp oil and bake in over until filling is bubbling and top is golden brown, about 30 minutes. Let stand 5 minutes before serving.

Found this in Clean Eating magazine January/February 2010 issue pg 37

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